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2010 Tax Act Online Login2010 tax act online login Publication 595 - Introductory Material Table of Contents Introduction Important Reminder Introduction This publication discusses the Capital Construction Fund (CCF). 2010 tax act online login The CCF is a special investment program administered by the National Marine Fisheries Service (NMFS) and the Internal Revenue Service (IRS). 2010 tax act online login This program allows fishermen to defer paying income tax on certain income they invest in a CCF account and later use to acquire, build, or rebuild fishing vessels. 2010 tax act online login This publication does not discuss all the tax rules that may apply to your fishing trade or business. 2010 tax act online login For general information about the federal tax laws that apply to individuals, including commercial fishermen, who file Schedule C or C-EZ, see Publication 334, Tax Guide for Small Business. 2010 tax act online login If your trade or business is a partnership or corporation, see Publication 541, Partnerships, or Publication 542, Corporations. 2010 tax act online login Comments and suggestions. 2010 tax act online login We welcome your comments about this publication and your suggestions for future editions. 2010 tax act online login You can email us at *taxforms@irs. 2010 tax act online login gov. 2010 tax act online login Please put “Publications Comment” on the subject line. 2010 tax act online login You can write to us at the following address: Internal Revenue Service Business Forms and Publications Branch SE:W:CAR:MP:T:B 1111 Constitution Ave. 2010 tax act online login NW, IR-6406 Washington, DC 20224 We respond to many letters by telephone. 2010 tax act online login Therefore, it would be helpful if you would include your daytime phone number, including the area code, in your correspondence. 2010 tax act online login Important Reminder Photographs of missing children. 2010 tax act online login The Internal Revenue Service is a proud partner with the National Center for Missing and Exploited Children. 2010 tax act online login Photographs of missing children selected by the Center may appear in this publication on pages that would otherwise be blank. 2010 tax act online login You can help bring these children home by looking at the photographs and calling 1-800-THE-LOST (1-800-843-5678) if you recognize a child. 2010 tax act online login Prev Up Next Home More Online Publications
Food, Nutrition, and Fitness
Find information about good nutrition; food safety; eating healthy meals on a budget; finding out if you're eligible for food stamps; and being physically active.
The foods you choose to eat everyday affect your overall health. Nutrition experts offer easy-to-read tip sheets to help you eat more whole grains, vegetables, fruit, calcium-rich foods, and lean protein.
Use the SuperTracker to set goals, keep track of what you eat, and get tips to help you make healthier choices.
Each year, about one in six Americans become sick from food poisoning. Although most will recover without any lasting problems, some types of food poisoning can lead to kidney failure, chronic arthritis, brain and nerve damage, and even death.
By following four simple steps, you can help to avoid food poisoning at home:
- Clean: wash hands and surfaces often.
- Separate: don't cross-contaminate raw meat, poultry, seafood, or eggs with other ready-to-eat foods.
- Cook: use a food thermometer to ensure you've cooked to the right temperature.
- Chill: refrigerate food within two hours of cooking and never thaw foods on the counter.
Eating on a Budget
Healthy Eating on a Tight Budget
Food can be expensive, but preparing your own meals is often healthier and less expensive than eating out. Get ideas to help you eat healthy meals on a budget, including:
- Sample 7-Day Menu
Smart Shopping for Veggies and Fruits
(PDF | download Adobe Reader)
10 Tips for Eating Better on a Budget
(PDF | download Adobe Reader)
- For Seniors: Help with Food Costs
- Get more healthy eating resources...
Families with limited resources may qualify for the Expanded Food and Nutrition Education Program (EFNEP). This federally funded program shows participants how to make a food budget and select nutritious items.
Food stamps are officially called the Supplemental Nutrition Assistance Program (SNAP). This federally funded program helps struggling families to put food on the table.
Use a pre-screening tool to find out if you're eligible for SNAP.
Learn more about how to apply for food stamp benefits.
Meal Programs for Children
Federally assisted meal programs, such as the National School Lunch Program and the School Breakfast Program, provide nutritionally balanced, low-cost or free meals to eligible children each school day. Learn more about these and other school meal programs.
The Summer Food Service Program helps to fill the nutrition gap for eligible children when school lets out for the summer.
Being physically active can help you to live longer, feel happier, sleep well, and maintain a healthy weight.
For the biggest benefit, include both aerobic and muscle-strengthening activities in your exercise routine. Aerobic activities, such as walking and running, exercise your heart. Lifting weights and using exercise bands improve your muscle strength.